Links, Bücher & Videos

Links

Berufsverband der MBSR-Lehrer*innen: https://www.mbsr-verband.de

Ausbildungsinstitut: https://www.achtsamkeitsinstitut-ruhr.de

Stand der Forschung: https://www.mbsr-verband.de/achtsamkeit/forschung

Empfehlung der Deutschen Schmerzgesellschaft: https://www.schmerzgesellschaft.de/topnavi/news-presse/pressemeldungen/pressemeldung-einzelansicht?tx_news_pi1%5Baction%5D=detail&tx_news_pi1%5Bcontroller%5D=News&tx_news_pi1%5Bnews%5D=819&cHash=4226c8f26cd9ddc59bbc1188d5ba3bc6

Yogaraum „Einklang“: https://yoga-einklang.jimdo.com

Forschung: https://www.mbsr-verband.de/achtsamkeit/forschung

Eine ausgezeichnete Kollegin aus Borgholzhausen: https://carmenpreiss-therapie.de/

Eine wunderbare Kollegin aus Herne: https://achtsamkeit-eggers.de/

Bücher

Rick Hanson: Das Gehirn eines Buddha
Jon Kabat-Zinn: Gesund durch Meditation
Jon Kabat-Zinn: Im Alltag Ruhe finden
Tara Brach: Dein furchtloses Herz
Steven Laureys: Warum Meditation heilt
Kristin Neff: Selbstmitgefühl
Danny Penman, Vidyamala Burch: Schmerzfrei durch Achtsamkeit
Tatjana Reichhart: Das Prinzip Selbstfürsorge
Oren Jay Sofer: Sag mir, was du wirklich meinst
Yongey Mingyur Rinpoche: Auf dem Weg
Yongey Mingyur Rinpoche: Werde ruhig, wie ein tiefer See
Yongey Mingyur Rinpoche: Buddha und die Wissenschaft vom Glück
Daniel Goleman, Richard Davidson: Altered Traits

Videos

Mein YouTube-Kanal mit kurzen Meditationen

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